The Glide Guide - Fascia Self Care System
Restore the Way Your Body Was Designed to Move
Discover a simple yet powerful approach to improving mobility, reducing tension and helping your body move more freely.
The Glide Guide is the comprehensive guide developed for our State of Clarity workshops, giving you everything you need to understand fascia, why restrictions develop and how to safely perform the Glide Guide technique at home.
Whether you're experiencing everyday stiffness, recovering from injury, or simply wanting to move with greater ease, this workbook will help you better understand your body and support its natural ability to adapt and recover.
Inside You'll Discover
✔ What fascia is and why it's so important to healthy movement
✔ Why tension is often felt somewhere different from where it begins
✔ Why we always begin at the feet
✔ The complete Glide Guide treatment sequence
✔ Safety guidelines and best practice tips
✔ Common questions answered
✔ Progress tracking pages to monitor your improvements
✔ Beautiful anatomical illustrations and easy-to-follow diagrams
✔ Practical advice to help you achieve the best results
More than just a set of instructions, this workbook explains the principles behind the Glide Guide so you can perform the technique with confidence and understand what your body is telling you along the way.
Perfect For
- Muscle tightness and stiffness
- Reduced flexibility
- Improving mobility
- Supporting healthy posture
- Athletes and active lifestyles
- Everyday self-care and recovery
- Anyone wanting to better understand their body's fascial system
Format
📄 Instant Digital Download (PDF)
Read on your computer, tablet or phone, or print your own copy to keep as a handy reference.
Please Note: This workbook accompanies our Glide Guide Workshop and is intended for educational purposes. It is not a substitute for professional medical advice, diagnosis or treatment. If you have significant pain, recent injuries or underlying medical conditions, please consult an appropriate healthcare professional before beginning any new self-care routine.
